Видео ютуба по тегу Pole Fitness Workout

Pole Fitness Workout: Full 1-hour Mixed-Level Class, Routine 1
Pole Fitness Workout: Full 1-hour Mixed-Level Class, Routine 1
The ULTIMATE Pole Dance Grip Strength Workout (Do This Every Week!)
The ULTIMATE Pole Dance Grip Strength Workout (Do This Every Week!)
POLE STRENGTH & CONDITIONING 30 MINUTE WORKOUT
POLE STRENGTH & CONDITIONING 30 MINUTE WORKOUT
Тренировка на пилоне для начинающих (15 минут)
Тренировка на пилоне для начинающих (15 минут)
Тренировка на пилоне | Верхняя часть тела и корпус
Тренировка на пилоне | Верхняя часть тела и корпус
30-минутная тренировка всего тела на пилоне (средний уровень)
30-минутная тренировка всего тела на пилоне (средний уровень)
Pole Conditioning | Core | 25 Minutes
Pole Conditioning | Core | 25 Minutes
25 minute minute pole dancer core workout! Best core conditioning for pole tricks
25 minute minute pole dancer core workout! Best core conditioning for pole tricks
Pole Dance Workout for Beginners
Pole Dance Workout for Beginners
Становая тяга и перевороты на руках для танцоров на пилоне | 5 упражнений на развитие выносливост...
Становая тяга и перевороты на руках для танцоров на пилоне | 5 упражнений на развитие выносливост...
1 - Pole dance warm up / Basic pole dance warm-up
1 - Pole dance warm up / Basic pole dance warm-up
POLE DANCE total core workout (15 minutes) for better inverts
POLE DANCE total core workout (15 minutes) for better inverts
Your first Pole Dancing class 😍 FULL LESSON 🇬🇧
Your first Pole Dancing class 😍 FULL LESSON 🇬🇧
20 Minute Pole Dancer Core Workout /How to get better pole inverts /Activate your deep core muscles
20 Minute Pole Dancer Core Workout /How to get better pole inverts /Activate your deep core muscles
Pole Fitness Workout: Full 1-hour Mixed-Level Class, Routine 5
Pole Fitness Workout: Full 1-hour Mixed-Level Class, Routine 5
Pole Dance WARM UP for beginners | Full Body Warm Up | Pole Fitness | Follow Along
Pole Dance WARM UP for beginners | Full Body Warm Up | Pole Fitness | Follow Along
Get Ready for Inverts! 11-Min FOLLOW-ALONG Warmup & Conditioning (no pole needed)
Get Ready for Inverts! 11-Min FOLLOW-ALONG Warmup & Conditioning (no pole needed)